Life can become hectic while trying to ensure a work-life balance so it’s important to look after your physical and mental health. Here are 10 things you can do to help manage your stress levels throughout the day.
10. Walking
A swift walk for up to a half an hour several times a week releases endorphins in the body which can help to alleviate stress.
Adding to the benefits of walking, getting out in nature, while leaving your phone behind, has been linked to stress reduction as well as an improved memory and attention span.
Listening to calming music is proven to have a positive effect on both your mind and body by lowering blood pressure and reducing cortisol.
7. Breathing![7. Breathing]()
Breathwork is an important tool with which you can lower your stress levels. There are different forms of breathwork, one of which involves breathing in for four seconds, holding your breath for seven and exhaling for eight seconds. A longer exhale encourages you to completely empty your lungs while you can also alternate between your nose and mouth, according to WebMD.
As the famous phrase states, laughter is the best medicine. In fact, laughing releases endorphins, a feel-good chemical that your body produces. Not only does laughter decrease stress, it increases immune cells, improving your resistance to disease, per HelpGuide.org.
A 20-30 minute power nap can help to improve your focus and emotional stability.
Working out in some capacity releases endorphins in your body during the activity, while health benefits and an improved physique will also boost your confidence.
Reading relaxes your muscles and lowers your heart rate with studies finding that it can reduce stress by up to 68%, according to spunout.ie.
2. Meditate
Mastering the art of meditation can help you lower your stress, but it can also help in your decision-making. If you are torn between what to do in a situation in your life, taking time to unwind, relax and mull things over can help you find your way.
You are what you eat and swapping out junk food that is full of sugar and fat for healthy alternatives will see your mood and overall well being improve. Fruit, vegetables and fish, with high levels of omega-3 acids, have been shown to reduce stress.
