7 bad habits that take away your energy during the day

Drink little water

During the day we need a lot of energy to be able to take care of all our activities. In all this it can help us to know what are the bad habits that do not help us but rather, contribute to take away energy that we could certainly exploit better. Knowing what these bad habits are will help us conserve precious energy for what really interests us. Drinking little water, for example, removes mineral salts and causes dehydration.

Don’t have breakfast in the morning

Skipping breakfast in the morning, generally, is considered a bad habit to avoid if we do not want to be little energetic.

Don’t exercise

Not doing physical training, even for half an hour a day, is considered a bad habit. Physical activity stimulates energy and gives much more for the rest of the day.

Say yes to all commitments and do not make selections

We cannot say yes to all the commitments that are proposed to us. We must make a selection and do only what really interests us and that we are able to complete without too much stress.

Eating too many sweets

Eating too many sweets is a bad habit for our energy. If it is true that the level of sugar in the blood must always be constant, it is also true that it should never be too high.

Drinking too much coffee

Drinking too much coffee is a bad habit to avoid in order for this to affect our energy. The accumulation of too much caffeine could alter your sleep-wake rhythm, with all that entails when you do not rest well.