7 foods for better sleep

Bananas

Bananas are a source of magnesium and potassium, minerals that can relax muscles. They also contain tryptophan, which is converted into melatonin and serotonin, hormones that calm the brain

Honey is great for health and magical for skin and hair, a natural ally of our beauty

A teaspoon of honey in tea or warm milk is a proven means of relaxation. Honey contains ingredients that help calm the mind.

Antioxidant properties (contained mainly in the dark skin, so it is best to consume them unpeeled)

Almonds contain potassium and vitamin B, which help calm the nervous system.They also contain protein that helps keep blood sugar levels stable during sleep, so they can reduce adrenaline and we don’t really need it when we sleep.

Eggs are among the most nutritious foods: rich in vitamins and nutrients

Eggs contain tryptophan, also known as the ‘happy hormone. The perfect dinner for a good night’s sleep? Vegetable salad with hard-boiled egg.

Oats

Oatmeal contains sleep-promoting components: calcium, magnesium, silicon, phosphorus and potassium.

Walnuts can increase serotonin levels and also contain tryptophan and magnesium.

Salmon: omega-3 essential fatty acids help prevent eye problems such as retinopathy and age-related macular degeneration.

Salmon and known to contain vitamin B6 which is important in the production of melatonin. Baked salmon is a great idea for a healthy and tasty dinner that will also help deep sleep