Benefits of sleeping without wearing anything
Numerous studies carried out by different subjects, over the years, would have shown that sleeping without pajamas or without wearing other items of clothing, is a habit that would entail a series of advantages for health and psychophysical well-being. Let’s find out why.
Falling asleep faster
Falling asleep faster![]()
Body temperature greatly affects the time it takes us to fall asleep. Studies have shown that sleeping without wearing anything would allow the body temperature to drop and thus communicate to the body that it is time to sleep.
Improve sleep quality
Improve sleep quality
The quality of sleep, and therefore of rest, is also linked to body temperature. According to a study conducted in 2012 by National Institutes of Health, the ideal temperature of the bedroom would be between 15 and 19 degrees. Sleeping without wearing pajamas or other clothing, at these ambient temperatures, would be a good way to stay cool under the covers and sleep better.
Improve skin
Improve skin![]()
Since sleeping without wearing clothes would improve the quality of sleep, the latter would positively affect the health of the skin. For example, one study has shown how the quality of sleep can affect the skin’s ability to heal faster from small wounds. Sleeping better certainly helps in this case.
Keep anxiety and stress at bay
Keep anxiety and stress at bay
If sleeping without wearing anything helps you rest better, this can only help keep negative emotional states such as anxiety and stress under control. The latter, among other things, greatly affect the ability to fall asleep and the quality of sleep, worsening them considerably.
Improving life as a couple
Improving life as a couple![]()
