Ginger
“When stomach flu strikes, ginger can help relieve nausea and vomiting and ease stomach cramps and bloating. Clinical studies show that the chemicals in ginger work in the stomach and intestines as well as the brain and nervous system to control nausea. Use it as a spice in meals, chew a piece of fresh ginger, or try taking ginger capsules.”
Coconut oil![]()
—Maria C. Mejia de Grubb, M.D., associate professor, Baylor College of Medicine, Department of Family and Community Medicine
Salt water
“A sore throat is most often caused by a viral infection, which usually resolves on its own. But the scratchiness is uncomfortable, and swallowing worsens the irritation. Speed up the healing by dissolving 1⁄4 to 1⁄2 teaspoon of salt in an 8-ounce glass of warm water and gargle several times a day. Salt acts like a water magnet and pulls the excess fluid to reduce swelling and loosen mucus, helping flush out irritants or bacteria.
Unsulfured blackstrap molasses![a close up of a coffee cup]()
“Unsulfured blackstrap molasses is a wonderful stool oftener. Take one tablespoon daily on its own or stir it into water or any beverage. It’s especially useful for pregnant women as a natural alternative to chemical laxatives—plus, it contains iron and many
other essential vitamins and minerals such as vitamin B6, magnesium, copper, calcium, potassium, manganese, and
selenium.” (Patients with diabetes should avoid molasses.)
—Ashita Gupta, M.D., assistant professor of endocrinology, diabetes, and bone disease, Icahn School of Medicine at Mount Sinai Hospital
Vinegar
“Soak a cotton ball or swab in vinegar and apply several times a day. Dilute with water if it stings too much. Warts are caused by a viral infection in the top layer of skin. The vinegar probably works because its acidity is toxic to the replicating viral cells.”
—Tanya Kormeili, M.D., dermatologist, Santa Monica, CA
Brown rice![a close up of food on a table]()
“If you’re suffering from a bout of diarrhea, cook brown rice in twice the normal amount of water, then strain it. Once the water is cool, drink it. It contains electrolytes often lost with diarrhea. Replacing electrolytes can help ease the problem.”
—Amy Rothenberg, N.D., Naturopathic Health Care, Enfield, CT
Basil
“To quiet a cough and alleviate congestion, boil about 15 fresh basil leaves in 2 quarts of water with a spoonful of cloves (they’re antimicrobial) until half the water remains. Stir in 1 tsp manuka honey (a natural expectorant) and sip daily until you’re feeling better.”
—Caitlin Policastro, N.P., clinical director of the New York Center for Innovative Medicine
Cinnamon![a close up of a bowl]()
When a cold is coming on, fight it with tea made with cinnamon, a powerful antioxidant: Put 1 cup honey into a sterilized jar and place in a double boiler over low heat. Gently heat for 15 minutes—don’t boil. Stir in 3 Tbsp powdered cinnamon and 1 tsp allspice, then remove jar from double boiler and cool. Stir 1 Tbsp of this mixture into hot water and drink when cooled.
—adapted for Prevention from The Herbal Kitchen by Kami McBride
Fennel seeds
“Fennel is a carminative, a substance that can disperse gas from the intestinal tract. You can find fennel seeds in the spice section of most supermarkets, and they’re sold in Indian grocery stores as a digestive aid. Try chewing and swallowing half a teaspoonful of the seeds at the end of meals.”
—Andrew Weil, M.D., Prevention advisory board member and founder and director of the Andrew Weil Center for Integrative Medicine
Ayurvedic tea![a glass cup on a table]()
“Steep 1⁄2 teaspoon each of cumin, coriander, and fennel seeds in a quart of boiling water; strain into a thermos and sip all day until sunset. This is an Ayurvedic remedy that helps improve digestion and sleep and decrease palpitations, hot flashes, worry, and anxiety.”
—Kavitha Chinnaiyan, M.D., cardiologist, Beaumont Health
Garlic
“Studies suggest that garlic has immune-boosting properties. Mince or crush one to three cloves and leave them exposed to air for a few minutes. This boosts a sulfur compound called allicin, which acts like an antimicrobial to kill viruses and bacteria. Heating can destroy allicin, so add garlic at the very end of cooking.”
—Chris D’Adamo, Ph.D., associate director of the University of Maryland School of Medicine’s Center for Integrative Medicine
Thyme
“Thyme is considered an herbal disinfectant because of the substance thymol. To boost oral health, add 2 to 3 drops thyme essential oil to 1/2 cup distilled water and use as a mouthwash every morning before brushing your teeth. This should help fight bacteria and viruses, banish bad breath, and relieve swollen tonsils.”
—Caitlin Policastro, N.P., clinical director of the New York Center for Innovative Medicine
Oregano
“Oregano is a concentrated source of antioxidants, which help to reduce inflammation and soothe the stomach. To use it, steep 1 to 2 teaspoons of fresh or dried oregano in 8 ounces of hot water for approximately 10 minutes. The recommended dosage is up to three times daily.”
—David Borenstein, M.D., founder, Manhattan Integrative Medicine
Saffron
“Studies show that the equivalent of 15 milligrams—or about one-fifth of a teaspoon of threads—of saffron twice daily can decrease PMS symptoms, including anxiety, irritability, depression, mood swings, and insomnia. Add saffron to your food, take it in capsule form, or brew a cup of tea.” (People with bipolar disorder shouldn’t use saffron without a doctor’s supervision.)
—Skye McKennon, PharmD, clinical assistant professor, University of Washington and Washington State University
Calendula 
“This hardy flower contains antioxidants that can help heal wounds. Make a salve by combining 16 oz extra virgin olive oil and about 1 cup dried calendula flowers in a double boiler on low; simmer for about 30 minutes until the oil takes on a yellowish hue and has a sweet scent. Strain out the flowers, then add 4 oz beeswax pellets, stirring until melted.”
—Aubrey Corbett, N.D., a naturopathic physician and resident at the National University of Natural Medicine in Portland, OR
Pomegranate![a close up of a bowl of fruit]()
With up to three times as many antioxidants as red wine or green tea, pomegranate is a powerful fruit with a history of healing (it was used to fight intestinal worms as far back as 3500 BC!). Fight inflammation and help protect cells from damage by adding seeds or juice to smoothies.
—Carrie Baldwin-Sayre, N.D., associate dean of clinical education at National University of Natural Medicine
Curcumin 
“Curcumin is the anti-inflammatory compound in turmeric. It’s poorly absorbed in supplement form unless you get pills with bioavailable curcumin; look for a formulation with ‘BCM-95’ or ‘Meriva’ on the label. I recommend it for chronic pain (such
as back pain) or inflammatory illnesses. I use it myself if my tendinitis flares up.”
—James N. Dillard, M.D., integrative pain expert and former medical director at Columbia University Medical
Center’s Rosenthal Center for Complementary and Alternative Medicine
Immune-support tea![a cake with fruit on top of a table]()
“This concoction has rescued me many times from developing a full-blown cold: Simmer a 1-inch knob of chopped fresh ginger (an antiviral) and 1⁄2 teaspoon of goji berries or 1⁄4 teaspoon of rosehips (for vitamin C) along with 2 to 3 slices of dried astragalus root (for immune support) in 2 cups of water for 10 minutes. Strain and add raw honey (which has antibacterial properties) to taste. Drink 1 cup two to three times a day for two to three days at the first sign of a cold.”
—Yufang Lin, M.D., integrative medicine physicianat Cleveland Clinic
Catnip
“Your cat’s favorite herb can help relieve your own anxiety. You can drink it in tea or take it as a supplement. Catnip is a stimulant when cats sniff it but has the opposite effect on people. For us, it’s relaxing and it calms the mind.”
—EricYarnell, N.D., Bastyr University, Seattle
Butterbur ![a close up of a plant]()
“Butterbur (petasites hybridus) can replace drugs that prevent migraines (such as beta-blockers) and is even recommended by the American Headache Society and the American Academy of Neurology. Butterbur can also replace drugs like antihistamines in patients with allergic rhinitis. It’s thought to work by inhibiting leukotrienes—but be warned that some butterbur formulations contain pyrrolizidine alkaloids, which can cause liver damage.”
—Skye
Whole milk
“For oven burns, or even winter sunburns, apply cool milk compresses. Milk, particularly whole milk, contains proteins, which help the skin repair itself, and lactic acid and fats that help to hydrate the skin. Keeping the skin hydrated is the best way to help it heal itself, and the compresses are also very soothing.”
—Elizabeth Hale, M.D.,dermatologist at NewYork University Langone Medical Center
Rosemary
“Relieve dermatitis or dandruff with 1 Tbsp dried rosemary per 1 cup of boiled water. Steep 1 minute, add 5 drops tea tree oil, then let cool slightly. Massage into hair, leave in for a few minutes, and rinse out. Repeat a few times a week after using shampoo and conditioner.”
—Kristina Connor, N.D., professor at the National University of Health Sciences
Chamomile and peppermint tea
“As someone who loves to talk, I am always getting a sore throat. I love chamomile and peppermint tea, known for reducing inflammation and relieving pain. I prefer decaffeinated, especially at night, because good sleep is just as important when fighting an illness.”
—Raj Dasgupta, M.D., assistant professor of clinical medicine, Keck School of Medicine of
Manuka honey
“Manuka honey helps speed the healing of cuts, burns, and other wounds because of its antibacterial and antifungal properties. It’s rich in gallic acid and the antioxidant quercetin, which both help with healing.I recommend washing the area and massaging a small amount of honey directly onto a cut. Then cover with an adhesive bandage.”
Eucalyptus![]()
“The antifungal properties of eucalyptus essential oil help combat athlete’s foot and nail fungus. Combine 30 drops of the oil with 2 ounces of undiluted neem oil and 30 drops of tea tree oil. Before bedtime, apply 2 teaspoons of the mixture across all toes, then wear cotton socks overnight.”
—Jenny Dazey, N.D., a naturopathic physician and botanical medicine faculty member at Bastry University
Humming
“Most sinus infections occur due to poor movement of nasal cilia, designed to expel bacteria and dust from the nose and sinuses. Humming stimulates nasal and bronchial cilia and breaks up mucus in your nose, sinuses, throat, and chest.”
—Murray Grossan, M.D., ENT-otolaryngologist, Cedars-Sinai Medical Center
Cooling eye mask
“When you are feeling anxious or suspect that a panic attack is coming on, hold a cooling eye mask (even a bag of peas will do in a pinch!) over your eyes for at least 30 seconds. The shock will bring you back to the present when your mind is racing. The cold also activates your parasympathetic nervous system, which calms the physical symptoms of anxiety like a racing heart and quick, short breaths.”
—Rachel Zar, LMFT, Spark ChicagoTherapy
Exercise
