Benefits
PhD in Nutrition · 11 years of experience · Brazil
- Pomelo prevents chronic diseases. Because it contains a variety of bioactive substances with antioxidant, anti-inflammatory action, and which reduces the level of cholesterol and blood pressure, pomelo is an excellent option in the diet to prevent chronic diseases.
- Pomelos have anti-aging properties. Pomelo is high in vitamin C which is recognized by prevent skin damage due to oxidative stress and help maintain youthful skin free of wrinkles, pigmentation, and age-related spots.
→ See side effects of Pomelo from this expert
→ Love Pomelo? Get nutritional facts, tips from health experts, and more
Benefits by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Pomelo can potentially reduce total cholesterol, triglycerides, atherogenic indicators, as well as the levels of certain liver and pancreatic enzymes due to its high concentration in antioxidants (Yousuf Ali et al. 2019).
→ See side effects of Pomelo from this expert
→ Love Pomelo? Get nutritional facts, tips from health experts, and more
