As the vibrant hues of fall foliage surround us and the aroma of pumpkin spice fills the air, it’s easy to assume that everyone revels in the joys of the season. However, for some, fall marks the onset of seasonal depression, clinically known as seasonal affective disorder. Clinical social worker Erin Riedel offers valuable insights into combatting these blues with six practical tips.
Firstly, make a plan tailored to your well-being. Identify activities you enjoy, whether it’s movement, maintaining a balanced nutrition, or socializing, and be intentional about incorporating them into your routine. Embrace the changing season and slow down—step outside to soak up daylight, even if you despise the cold. Outdoor exposure not only benefits physical health but also serves as a potent tool for battling depression and anxiety through mindfulness.
Resist the temptation to hibernate during these months. Instead, be deliberate with your time. Engage in restorative and reflective activities like gentle yoga or therapeutic baking, providing a respite from the hectic holiday season. By embracing light, mindfulness, and intentional practices, you can navigate through fall with resilience and find joy in the simple pleasures the season has to offer.
