Many people believe that washing eggs, placing them in a sealed container, and then refrigerating them help prevent bacteria from spreading to other foods. Is this true? (Lien, 22, Hanoi)
Answer:
Eggs left out at room temperature for extended periods can spoil, and the best way to store them is in the refrigerator. Signs of a spoiled egg include a cracked shell, cloudier egg white than usual, or a yolk that sticks to the shell.
Additionally, eggs may have dirt or fecal matter from chickens or ducks, which can harbor disease-causing bacteria. To maintain quality and reduce the risk of foodborne illness, it is important to clean eggs thoroughly before storing them.
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Should I wash eggs before refrigerating them?
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When refrigerating eggs, focus on two key factors: cleanliness and proper sealing. Wash eggs under running water, let them dry, and then place them in a sealed container before storing them in the refrigerator’s cool compartment. This practice helps prevent bacteria from contaminating other foods and ensures the eggs remain in good condition.
Eggs are a nutritious food, rich in protein and essential amino acids. Children can safely consume one egg a day, as it provides ample choline, which supports brain development and cognitive function. Adults should aim to eat three to four eggs a week.
For individuals with fatty liver disease or elevated liver enzymes, especially in moderate to severe cases, it is advised to substitute eggs with healthier protein sources.
