Expert opinion from Jen Hsu
Like many other nuts, cashews are abundant in healthy fats that is specifically beneficial for our cardiovascular health. Cashews contain both mono- and polyunsaturated fatty acids, whereas both types of fatty acids have been found to either increase our good cholesterol and/or lower our bad cholesterol.
→ See more questions and expert answers related to Cashew.
→ Love Cashew? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Expert opinion from Livia Dickson Chen
Daily consumption of cashew nuts (28–64 g/d) associated with a nutritious and healthful diet lowers total cholesterol and LDL cholesterol. Cashew nuts have no cholesterol and are rich in calcium and magnesium, important nutrients for maintaining healthy bones, teeth, and heart.
→ See more questions and expert answers related to Cashew.
→ Love Cashew? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Expert opinion from Leticia Soares
Cashew is rich in dietary fibers, unsaturated fats, omega-3 fatty acids and antioxidants substances, which can decrease inflammation and help to keep your cholesterol lipid levels within a healthy range, preventing cardiovascular diseases. Cashew is also a source of energy that can be consumed as a healthy snack and help in weight loss.
→ See more questions and expert answers related to Cashew.
→ Love Cashew? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Expert opinion from Roseane M Silva
As an oilseed, cashews contain monounsaturated and polyunsaturated fats, which are known to help control cholesterol levels by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol).
→ See more questions and expert answers related to Cashew.
→ Love Cashew? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Expert opinion from Hannah Purtle
Yes, a healthy diet including moderate consumption of cashews (30 grams daily) is beneficial for heart health and cholesterol levels. Cashews contain healthy unsaturated fats called omega-3 fatty acids. Omega-3 fatty acids reduce the amount of bad LDL cholesterol in the blood and increases the amount of good HDL cholesterol in the blood.
→ See more questions and expert answers related to Cashew.
→ Love Cashew? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
