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Fitness & Shape
3 Body Toning Workouts Under 30 Minutes
These 30-Minute Workouts Are Home Gym- (and Living…
The Most Effective Beach Exercises To Build Muscle Fast
One of the best places to get a workout in is at…
Exercise and Heart Disease: There’s a Connection
Heart disease, sometimes called cardiovascular disease, is the leading cause of…
‘Brazilian Hulk’ and TikTok star, Valdir Segato who injected himself…
A Brazilian bodybuilder and TikTok star who went viral…
Why are Body Builders dying these days? —-Is there a Price for this fame and…
https://youtu.be/qJLH6CRqFzk
Bodybuilders in shock after US champion becomes third to die in months of 2022…
HOW TO TRAIN YOUR NECK
Build a neck like an NFL lineman with this crash course in anatomy and training.
For…
Getting to the Bottom of Butt Massage
Why a butt massage?
Your buttocks are a combination of fat and muscle. The butt’s gluteal…
The 15-minute V-shape workout
Sculpt a defined torso by concentrating on the most neglected muscles in your back
…
How to move: with chronic back pain
Back pain is the most common form of chronic pain, with about 4 million people living with it in Australia. The…
