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Fitness & Shape
Feeling burned out? Here’s how to ensure you’re perfectly refreshed for the…
With burnout on the rise, CNBC asked the experts about how you can best use the holiday period…
BEEN TOLD IT’S IMPOSSIBLE TO CURE YOUR BACK AND JOINTS AFTER 50 YEARS OF…
Martin Geebs
Doctor of Medical Sciences, Great Britain. Founder of Modern Kinesiotherapy (neurology…
How to Lose Belly Fat When Over 60
To lose belly fat, get active and improve your diet.
Image Credit: …
HOW TO GET BIGGER ARMS WITH 7 STRATEGIES
Find out how to get big arms fast with these quick and simple tips.…
The 18 Best Calf Exercises to Bulk Up Skinny Legs
How to Get Thick Legs: The Top 10 Moves to Try
1 / 18…
4 EASY EXERCISES TO STRENGTHEN YOUR SPINE
If you suffer from chronic low back pain or are recovering from a minor back…
20 Muscle-building Monkey Bar Exercises for a Killer Bodyweight Workout
They don’t call it a jungle gym for nothing. Jon Hinds, owner of the …
Get the V-Shaped Body You’ve Always Wanted
This workout is designed to chisel your upper body and pack on muscle all over. And it takes just 30 minutes!…
How long does it take to build muscle?
Building muscle is a slow but worthwhile process. Viaframe/Getty Images
Building…
A Postpartum Mommy Makeover Is Still Body Positive and Here’s Why
“I have a confession to make,” I nervously reveal to my best friend. “I’m contemplating a…
