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Fitness & Shape
11 Exercises for Lower Back Pain Relief
How Can I Relieve My Lower Back Pain?
You feel it each time you bend over or…
Dance – health benefits
Dancing can be a way to stay fit for people of all ages, shapes and sizes.…
9 Reasons To Do A Headstand Every Day
Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are nine reasons…
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this:
You’re sitting in heavy traffic, on your way to the dojo.
You’ve had a…
Exercises to Build Muscles Around the Knee
Building muscles around the knee can help you avoid injury while also…
How Many Miles Should I Run a Day to Lose Weight?
The treadmill miles count just as much as those run outdoors.
Image Credit: …
BUILDING A BEGINNER WORKOUT PLAN TO INCREASE CARDIOVASCULAR ENDURANCE
Workouts that focus on cardiovascular endurance can boost your heart health and make everyday tasks…
9 best exercises for rheumatoid arthritis pain
For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and…
MUSCLE TRAINING DEVICE
Abs stone
Abs Stone is a new latest-generation fitness machine for professional athletes and for…
