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Fitness & Shape
How to Get Stronger With 7 Simple Exercises
When you first start strength training, the exercises can feel hard—which might have you wondering…
How to Choose the Right Ankle Braces & Ankle Supports
Possibly one of the most overused parts of the human body, the ankle is…
11 Tips To Make Walking In Heels Less Painful
For some the higher the heels, the better. For others, a…
Neck Strengthening Exercises
When the neck and upper back muscles become weakened, the head sags forward and…
How to get an hourglass figure | A step-by-step guide with pictures.
Hourglass, feminine, sexy, sultry curves. How do you achieve them? Most articles out there will give…
21 Celebs That Are Wildly Bendable (And The Pics To Prove It)
Whether you're a model, an actress, or just a regular woman, flexibility is always a good…
How to Do Scissor Kicks and get a fantastic shape!
The scissor kick is one of several exercises you can do to build and maintain your core strength. It…
4 Steps to a Great Walking Technique as a lady.
A great fitness walking technique will give you better comfort, power, and speed. Whether you are a …
Fingertip Push-Ups——–Build our ABs!
Jack LaLanne demonstrates a proper fingertip push-up at his star on the Hollywood Walk of…
10 Ways to Grow Thick and Wide
Do you secretly or not-so-secretly wish people would refer to your…
