Fitness & Shape

3 top wellness trends to watch in 2025, from fitness communities and mindful eating to mushroom coffee

effizziemag Jan 12, 2025 0

Fitness & Shape

Health and fitness is a journey of self-discovery

Fitness & Shape

10 Muscle-Building Fundamentals You Need to Learn

Fitness & Shape

Morning Exercises You Shouldn’t Skip After 50, Science Says

Fitness & Shape

5 Best Health Benefits of Walking, Says Science

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Fitness & Shape

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Fitness & Shape

Want to Pack on Size? This Workout Will Build your Size and Muscles

effizziemag Dec 13, 2020 0

Bulk up and gain muscle with the 60-day transformation plan for skinny guys Whether…

Fitness & Shape

effizziemag Dec 4, 2020 0

This 80 Year Old Lady Lived With A Hunched Back For Years. Then She Discovered A Simple Trick That Reversed…

Fitness & Shape

Chloe Bruce————-Fitness and Martial Arts

effizziemag Dec 3, 2020 0

World Taekwondo Champion, Chloe Bruce shows off her incredible skills in Fitness.