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Health & Beauty
Lengthening and Loosening Tight Muscles by Doing the Splits
By Geradine Ohonba
Health Editor/Columnist
Many people experience tight muscles, especially in the hips,…
The Mental Health Crisis Among Parents: What’s Causing It?
By Geradine Ohonba
Health Editor/Columnist
Across the globe, parents are facing an escalating mental health…
Weightlifting for Women: A Path to Better Health and Self-Esteem
By Geradine OhonbaHealth Editor/Columnist
In recent years, weightlifting has emerged as a powerful tool…
Simple Lifestyle Changes That Could Add 5 Years to Your Life
By Geradine OhonbaHealth Editor/Columnist
Everyone wants to live a long, healthy life—but what if you…
Top Proven Methods to Relieve Stress Effectively
By Geradine OhonbaHealth Editor/Columnist
In today’s fast-paced world, stress has become an…
New Research shows Weightlifting Thrice Weekly Could Slow Aging
By Geradine OhonbaHealth Editor/Columnist
In a groundbreaking revelation that…
Glow Up Naturally: Secrets to Radiant Skin
By Geradine OhonbaHealth Editor/Columnist
Everyone wants skin that glows — not just from makeup or…
Why Some Men Become Bald and Lose Hair Early in Life
By Geradine OhonbaHealth Editor/Columnist
Introduction
Hair loss is a common concern affecting millions…
How to Build a Positive Mindset
By Jolomi Igiehon
Guest Health Writer
How to Build a Positive Mindset
In a world filled with…
Psychological Reasons Behind Nail Chewing
By Jolomi Igiehon
Guest Health Writer
Nail chewing, also known as onychophagia, is a common but…
