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Health & Beauty
Lifting weights three times a week could reduce your biological age
Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study…
8 common skincare mistakes many people make
8 common skincare mistakes many people make
Skipping moisturizer, washing the face too frequently,…
How long you should be able to run without stopping at every age
Want to know how strong your heart is for your age?
There's no need to embark on a complicated…
5 principles for weight loss without exhaustion
5 principles for weight loss without exhaustion
To avoid fatigue while reducing body weight, it’s…
Reduced stress with mindful breathing
Reduced stress with mindful breathing
Breathing, we don't think about it and do it unconsciously.…
What should I eat to feel full longer and lose weight?
What should I eat to feel full longer and lose weight?
Ioften eat a lot but get hungry again…
Plucking gray hair tends to result in more, some cases are reversible: Japan…
Strands of gray hair is seen on a person with black hair
Is the saying that "pulling out a gray…
6 fruits that pack a protein punch
6 fruits that pack a protein punch
Guava, avocado, and jackfruit are among the fruit choices with…
Reconnecting with the body in times of burnout
Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus,…
