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Health & Beauty
I’m a nutritionist – here are the foods that will help hyperactivity
Joe Wicks sparked controversy last year after claiming ultraprocessed food could trigger ADHD, and…
Does coffee help reduce blood lipid levels?
Does coffee help reduce blood lipid levels?
Since I have high blood lipid levels, does drinking a…
One of UK’s most commonly prescribed drugs is linked to bone disease
Thousands of Brits who take drugs for a common hormone condition could be at risk of bone loss,…
Lifting weights three times a week could reduce your biological age
Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study…
8 common skincare mistakes many people make
8 common skincare mistakes many people make
Skipping moisturizer, washing the face too frequently,…
How long you should be able to run without stopping at every age
Want to know how strong your heart is for your age?
There's no need to embark on a complicated…
5 principles for weight loss without exhaustion
5 principles for weight loss without exhaustion
To avoid fatigue while reducing body weight, it’s…
Reduced stress with mindful breathing
Reduced stress with mindful breathing
Breathing, we don't think about it and do it unconsciously.…
What should I eat to feel full longer and lose weight?
What should I eat to feel full longer and lose weight?
Ioften eat a lot but get hungry again…
Plucking gray hair tends to result in more, some cases are reversible: Japan…
Strands of gray hair is seen on a person with black hair
Is the saying that "pulling out a gray…
