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health
Stresslaxing: When trying to enjoy yourself turns into a nightmare
You work from Monday to Friday, the weekend comes and, instead of disconnecting and having a rest, you…
How do daily avocado servings benefit our health?
Consuming avocados daily can enhance gut health, aid in weight management, lower the risk of heart disease,…
Scientists discover the brain’s 3 ageing ‘waves’ that starts…
Whether you're turning 60, 70 or 80, everyone starts to feel 'old' at very different times.
But our brains go…
How much meat should you eat per meal?
How much meat should you eat per meal?
My family of five consumes about 800 grams of pork or beef…
Scientists find the cause of mystery colon cancers in young people
Colon cancers may be surging in under 50s because some young people's bodies are ageing faster than they should be,…
Reconnecting with the body in times of burnout
Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what…
Brain zapping allows partially paralysed patients to walk
Zapping the brain has allowed partially paralysed patients to walk again in a 'major milestone' for wheelchair…
The chemical in ultra-processed food that could trigger type2 diabetes
A food additive found in soy milk, milkshakes and ice-cream could trigger type 2 diabetes, research…
Should I wash eggs before refrigerating them?
Should I wash eggs before refrigerating them?
Many people believe that washing eggs, placing them in…
Men who are obese lose their memory 10 years earlier than women
Men who are obese lose their memory 10 years earlier than women
Men can lose their…
