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health
The common mental and physical side effects of stress
No matter how hard you try to avoid it, stress has become a part of our lives. Here’s a look at some of the common…
Study shows that the brain drastically changes after turning 40
Your brain is not what it use to be
It’s no secret that, after a certain age, your brain is not what it…
What Is A Good Number For Your Blood Sugar When Using A Meter To Evaluate Type 2…
Type 2 Diabetes
Expert opinion from Marcelle Freire
Doctor of Medicine · 3 years of experience…
Poor sleep quality, insomnia linked to consuming energy drinks among students:…
Representative Image© Provided by Asian News International (ANI)
Washington DC , January 28…
How tired is too tired? Watch out for these signs of exhaustion
Living in the modern world can be stressful and tiring for many people. Between balancing a career and…
Wall squats better at lowering blood pressure
Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials…
What Are The Root Causes Of Depression? A Review By Doctors
Depression image
Expert opinion from Nancy Anoruo
M.D. Faculty - Harvard Medical School · 5…
How much should I walk a day?
How much should I walk a day?
Ido not have a lot of time for exercise due to my office job, so…
How To Deal With Intrusive Thoughts
How To Deal With Intrusive Thoughts
Intrusive thoughts can lead you into a downward spiral of…
When that job affects your mental health and drives you nuts!
Whether you are a chief executive officer, middle manager or cleaner, every job comes with its…
