The mere thought of vacation can ignite the ‘feel-good’ neurotransmitter dopamine, which fuels our reward-motivated behavior, the study found.
As previously explained, sometimes relaxation looks different for everyone for several reasons, but a safe bet would be to head to the sea or somewhere with water, according to Marine biologist Wallace J. Nichols.
A lake or ocean landscape provides a simplified visual and auditory experience, compared to a city street or room, which functions as a mental vacation, according to the marine biologist.