Side effects by Felicitas Bouche Ocampo
- Clementine, as other citrics, should be avoided during reflux events or during chronic acid reflux because the citric acidity may worsen reflux symptoms.
Overview
A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), named for its late 19th-century discoverer. The exterior is a deep orange colour with a smooth, glossy appearance.
Facts
Nutrition Facts
Clementine
Calories35 cal
Serving Size
To burn these calories
Macronutrients and calories
Macronutrients (% calorie yield)% Daily Value*
Total Fat · 0.1 g (2%)
Protein · 0.6 g (6%)
Vitamin C · 36.1 mg
Vitamin B-6 · 0.1 mg
View complete nutrition details
Disclaimer: *Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.
Health Effects
Perspectives from nutritionists across the world
Nutrition Professor · 5 yrs exp – Argentina
Topics Covered
Benefits
Clementine is rich in vitamin C, which helps immune system and also cell and tissue reparation and maintenance. Vitamin C has antioxidant capacity and also helps iron absorption.
Clementine contains fiber, which contributes to blood sugar regulation, promotes bowel health, helps reducing cholesterol and aids in weight loss.
Possible side effects
Clementine, as other citrics, should be avoided during reflux events or during chronic acid reflux because the citric acidity may worsen reflux symptoms.
Quantity recommendations
Clementine can be part of the daily fruit intake. An average healthy adult may include 3-5 portions of fruit a day, depending on its personal nutritional requirements which may vary according to height, weight, physical activity and more. Individuals should always consult a health practitioner to receive the most personalized indications regarding quantities and quality of diet according to each one’s need.
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Recipes
Let’s get cooking! Recipes to make you fall in love with healthy eating
Nytimes.com
3 hr 45 min · 279 cals · 10 servs
Overview
A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), named for its late 19th-century discoverer. The exterior is a deep orange colour with a smooth, glossy appearance.
Facts
Nutrition Facts
Clementine
Calories35 cal
Serving Size
To burn these calories
Macronutrients and calories
Macronutrients (% calorie yield)% Daily Value*
Total Fat · 0.1 g (2%)
Protein · 0.6 g (6%)
Vitamin C · 36.1 mg
Vitamin B-6 · 0.1 mg
View complete nutrition details
Disclaimer: *Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.
Health Effects
Perspectives from nutritionists across the world
Nutrition Professor · 5 yrs exp – Argentina
Topics Covered
Benefits
Clementine is rich in vitamin C, which helps immune system and also cell and tissue reparation and maintenance. Vitamin C has antioxidant capacity and also helps iron absorption.
Clementine contains fiber, which contributes to blood sugar regulation, promotes bowel health, helps reducing cholesterol and aids in weight loss.
Possible side effects
Clementine, as other citrics, should be avoided during reflux events or during chronic acid reflux because the citric acidity may worsen reflux symptoms.
Quantity recommendations
Clementine can be part of the daily fruit intake. An average healthy adult may include 3-5 portions of fruit a day, depending on its personal nutritional requirements which may vary according to height, weight, physical activity and more. Individuals should always consult a health practitioner to receive the most personalized indications regarding quantities and quality of diet according to each one’s need.
Side effects by Cagla E. Kayma
- The symptoms are often localized, which means that you feel them wherever the raw fruit touched your skin. Symptoms include: intense tingling and itching of the lips, tongue and throat.
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
