Food fads can run the gamut, from all-you-can-eat meat and fat to all-you-can-eat raw fruits and vegetables. Is a trendy diet healthy for you? Is something that tastes good without health benefits? Does eating right need to be painful? Read on to satisfy your hunger for knowledge.
Ramen burger: Using his noodle
Keizo Shimamoto, a Japanese-American, invented the ramen burger—ramen noodles are boiled, pressed into buns, seared with sesame oil and then encase a burger on a bed of arugula, with a sprinkling of scallions. Now ramen burgers are popping up everywhere. Not everyone is a fan. “It tastes . . . exactly as you would expect, [but it] could definitely use some jacking up, some fire and heat, like if they used red chili ramen,” says one critic as reported in a Daily Mail article.
Okinawa diet – A long and bitter melon life
Okinawans live long lives, which may be partly attributed to their diets, with lots of vegetables containing antioxidants—including bitter melon and purple sweet potato—and moderate amounts of meat. But it’s not just what the people eat, it’s how much. “’Eat until you are 80% full,’ is the mantra,” reports the Guardian. Being socially and physically active may also be factors.