By Beatrice Oge
Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to walk or perform other activities while still asleep. It typically occurs during the deeper stages of non-REM (non-rapid eye movement) sleep, usually within the first few hours after falling asleep. While it’s more common in children, sleepwalking can affect people of all ages and may be triggered by factors such as stress, sleep deprivation, medications, or certain medical conditions.
During a sleepwalking episode, a person may sit up in bed, walk around, or even leave the house, often with a blank expression and no memory of the event afterward. Although sleepwalking itself is usually not dangerous, it can lead to injuries, accidents, and disrupted sleep. Over time, frequent sleepwalking can take a toll on overall health, contributing to daytime fatigue, impaired concentration, mood swings, and increased risk of anxiety or depression.
Addressing the underlying causes, maintaining a healthy sleep routine, and seeking medical advice when needed are important steps in managing sleepwalking and protecting long-term health.
